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“When I let go of what I am, I become what I might be.”
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– Laozi, Tao Te Ching

Start Your Journey

Water Ripple

Breath Work

Find your breath through practicing deep breathing exercises. Enjoy the exploration of your lungs with thoughtful intent.

Meditation 

Calm yourself by stilling the body and quieting the mind. Explore inwards using both intuition and intention.

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Mindfulness

 Enhance the connection between your mind and body. Develop a relationship with yourself through internal reflection.

Not Sure Where to Start?

Inner Alchemy

Discover the ancient Taoist practice of Inner Alchemy by combining Breath Work, Meditation and Mindfulness. Allow the process of guided introspection to begin your personal journey...

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